Breakfast: 5 pts
1/2 cup egg whites = 1 pt2 tablespoons shredded mozzarella = 1 pt
2 cups zucchini, squash, orange bell pepper and onion = 0 pts
1 teaspoon coconut oil = 1 pt
2 slices turkey bacon = 2 pts
Snack: 4 pts
1 apple = 0 pts1 ounce tortilla chips = 4 pts
Lunch: 16 pts
1 hamburger patty = 8 pts1 hamburger bun = 3 pts
1 slice pepper jack cheese = 2 pts
1 cup Kirkland Signature Chicken Tortilla Soup = 3 pts
Snack: 3 pts
1 Emerald 100 Calorie Pack Vanilla Roasted Almonds = 3 ptsDinner: 10 pts
1 1/2 servings Fresh Expressions Southwest Chopped Salad = 6 pts1/2 Oroweat Pocket Thin Flatbread = 1 pt
3 ounces grilled chicken breast = 3 pts
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