Determined Day #68

Breakfast: 7 pts

1/2 cup egg whites = 1 pt

1 cup onions, yellow bell pepper and asparagus = 0 pts

1 teaspoon coconut oil = 1 pt 

2 tablespoons shredded mozzarella cheese = 1 pt

1 hash brown patty = 4 pts 

Snack: 2 pts 

1/2 Thomas mini bagel = 2 pts

1 teaspoon cream cheese = 0 pts

1/2 cup grapes = 0 pts

Picnic lunch at the river: 10 pts 

1 large flour tortilla = 5 pts
1/3 cup brown rice = 2 pts
1/4 cup shredded chicken = 1 pts
2 tablespoons black beans = 1 pt
2 tablespoons shredded Mexican-style cheese = 1 pt

2 small clementines = 0 pts 

Snack: 4 pts 

1 Emerald 100 Calorie Pack Vanilla Roasted Almonds = 3 pts 
1 apple = 0 pts 
1 Laughing Cow wedge = 1 pt 

Dinner: 13 pts 

1/2 serving Chicken, Broccoli Brown Rice Casserole = 6 pts
2 cups asparagus = 0 pts 
2 teaspoons olive oil = 2 pts
4 1/2 ounce grilled chicken breast = 5 pts 

Today's Total Points: 36