Breakfast: 6 pts
1/2 cup egg whites = 1 pt1 teaspoon coconut oil = 1 pt
1 cup mushrooms, onions and asparagus = 0 pts
2 tablespoons shredded mozzarella = 1 pt
1/8 avocado = 1 pt
1/2 link Aidell's Chicken Apple Sausage = 2 pts
Snack: 3 pts
1 hard boiled egg = 2 pts1 orange = 0 pts
7 almonds = 1 pt
Lunch: 6 pts
3 Korean Salad Cups = 6 pts1 apple = 0 pts
Dinner: 14 pts
1 Thomas Bagel Thin = 3 pts1 wedge Laughing Cow = 1 pt
5 ounces grilled petitie sirloin steak = 8 pts
1/2 cup petite peas = 2 pts
1 1/2 cups acorn squash = 0 pts
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