Breakfast: 8 pts
1 Thomas Bagel Thin = 3 pts1/2 cup egg whites = 1 pt
1 teaspoon coconut oil = 1 pt
1 cup orange bell pepper, mushrooms and onions = 0 pts
1/8 avocado = 1 pt
1/2 link Aidell's Chicken Apple Sausage = 2 pts
Snack: 4 pts
2 hard boiled eggs = 4 ptsLunch: 7 pts
2 cups wilted kale = 0 pts1 teaspoon olive oil = 1 pt
4 ounces grilled petite sirloin steak leftovers = 6 pts
1 apple = 0 pts
Snack: 4 pts
1 Fiber One Streusel Bar = 4 ptsDinner: 5 pts
1 Flatout FoldIt = 2 pts1 ounce shredded mozzarella = 2 pts
1 ounce shredded chicken = 1 pt
1 orange = 0 pts
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