Determined Day #75

I rediscovered pistachios today.  What a tasty treat!  Pistachios contain fewer calories and more potassium and vitamin K per serving than other nuts. Buy a bag soon!

Breakfast: 7 pts

1/2 cup egg whites = 1 pt
1 cup sliced zucchini and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1 Thomas Bagel Thin = 3 pts 
1 teaspoon butter = 1 pt 
3 slices canadian bacon = 1 pt

Snack: 3 pts 

1 Skinny Cow Creamy Iced Coffee = 3 pts

Lunch: 6 pts 

1 Flatout Italian Herb wrap = 2 pts 
1 cup power greens = 0 pts 
2 ounces sliced turkey = 1 pt
1/4 avocado = 2 pts
1 wedge Laughing Cow = 1 pt 
1 apple = 0 pts

Snack: 5 pts 

1/2 cup Wonderful Roasted and Salted Pistachios with shells = 5 pts 

Dinner: 10 pts 

3 cups lettuce = 0 pts
3 ounces ground turkey = 3 pts 
2 tablespoons black beans = 1 pt
2 tablespoons salsa = 0 pts
1/2 cup white rice = 3 pts 
1 cup Kirkland Chicken Tortilla Soup = 3 pts 

Dessert: 2 pts 

1 Fiber One Chocolate Chip Cookie = 2 pts 

Today's Total Points: 33