Determined Day #81


Breakfast: 3 pts

1/2 cup egg whites = 1 pt 
2 tablespoons shredded mozzarella = 1 pt 
1 teaspoon coconut oil = 1 pt 
1/4 cup wilted power greens = 0 pts 
1 cup mini sweet peppers and onions = 0 pts






















Snack: 5 pts 

1 Fage 0% = 2 pts 
1 tablespoon Adam's Chunky Peanut Butter = 3 pts 






















Lunch: 7 pts 

1/4 cup cottage cheese = 1 pt 
1/2 cup black beans = 2 pts 
1 cup yellow squash = 0 pts 
1 teaspoon coconut oil = 1 pt
2/3 serving Quick Chicken Mole leftovers = 4 pts 


Afternoon drink: 3 pts 

1 nonfat latte = 3 pts 






















Snack: 1 pt 

1 apple = 0 pts 
7 almonds = 1 pt






















Dinner: 8 pts 

5 ounces roasted pork tenderloin = 5 pts 
1/2 cup quinoa = 3 pts 
1 cup acorn squash = 0 pts 
1 cup steamed green beans = 0 pts 





















Snack: 4 pts 

40 pistachios = 4 pts 





















Today's Total Points: 31


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