Breakfast: 3 pts
1/2 cup egg whites = 1 pt2 tablespoons shredded mozzarella = 1 pt
1 teaspoon coconut oil = 1 pt
1/4 cup wilted power greens = 0 pts
1 cup mini sweet peppers and onions = 0 pts
Snack: 5 pts
1 Fage 0% = 2 pts1 tablespoon Adam's Chunky Peanut Butter = 3 pts
Lunch: 7 pts
1/4 cup cottage cheese = 1 pt1/2 cup black beans = 2 pts
1 cup yellow squash = 0 pts
1 teaspoon coconut oil = 1 pt
2/3 serving Quick Chicken Mole leftovers = 4 pts
Afternoon drink: 3 pts
1 nonfat latte = 3 ptsSnack: 1 pt
1 apple = 0 pts7 almonds = 1 pt
Dinner: 8 pts
5 ounces roasted pork tenderloin = 5 pts1/2 cup quinoa = 3 pts
1 cup acorn squash = 0 pts
1 cup steamed green beans = 0 pts
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