Determined Day #82

If you like quinoa, you have to check out the frozen section at Costco next time you are grocery shopping!  Made by Good Grains, there are 4 individual packs of a quinoa and kale blend with a citrus kick.  Each pack contains nearly 3 cups.  It is quite tasty!

Breakfast: 7 pts 

1/2 cup egg whites = 1 pt 
1 egg = 2 pts 
3/4 cup broccoli and onions = 0 pts
1 teaspoon coconut oil = 1 pt 
2 tablespoons feta = 1 pt 
2 slices turkey bacon = 1 pt 

Snack: 3 pts 

1 slice provolone = 2 pts 
1 pear = 0 pts 
2 slices canadian bacon = 1 pt 

Lunch: 8 pts 

3 ounces spiral ham = 3 pts
1 hard boiled egg = 2 pts 
1 cup Good Grains Quinoa and Kale = 3 pts 

Snack: 6 pts

1 Balance Caramel Nut Blast bar = 6 pts

Dinner: 10 pts

1/2 cup israeli couscous = 5 pts 
2 tablespoons frozen peas = 0 pts 
1 cup steamed cauliflower = 0 pts 
3 ounces cod roasted in lemon juice = 2 pts 
1/8 package Trader Joe's sweet potato fries = 3 pts 

Today's Total Points: 34