Breakfast: 8 pts
1 egg = 2 pts1 cup cauliflower, spinach and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1/3 avocado = 3 pts
2 tablespoons feta = 1 pt
1 slice turkey bacon = 1 pt
Snack: 0 pts
1 apple = 0 ptsLunch: 7 pts
1/2 cup quinoa = 3 pts1/4 cup black beans = 1 pt
3 ounces cod = 2 pts
1 cup baby carrots = 0 pts
2 tablespoons Trader Joes Original Hummus Dip = 1 pt
Snack: 5 pts
1/3 cup Kirkland Signature Fruit and Nut Medley = 5 ptsRepeat Snack: 5 pts
1/3 cup Kirkland Signature Fruit and Nut Medley = 5 ptsDinner: 11 pts
5 ounces Trader Joe's Marinated Trip Tip = 6 pts2 ounces israeli cous cous = 5 pts
2 tablespoons frozen peas = 0 pts
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