Breakfast: 10 pts
1/2 cup egg whites = 1 pt1 cup zucchini, mini sweet peppers, spinach and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1 link Aidell's Chicken Apple Sausage = 2 pts
1/3 avocado = 3 pts
2 tablespoons feta = 1 pt
4 strawberries = 0 pts
Lunch: 6 pts
4 ounces Trader Joe's marinated trip-tip = 4 pts1 cup Italian-Inspired Vegetable Barley Soup = 2 pts
Snack: 5 pts
1 cup Jolly Time popcorn = 1 pt2 tablespoons Trader Joe's Raw Pumpkin Seeds = 2 pts
1 small clementine = 0 pts
1 hard boiled egg = 2 pts
Dinner: 12 pts
5 ounces turkey meatloaf = 9 pts1 cup Good Grains Quinoa and Kale = 3 pts
1 1/2 cups Trader Joe's Cruciferous Crunch Greens, sautéed in PAM = 0 pts
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