Breakfast: 9 pts
1 egg = 2 pts1/2 cup egg whites = 1 pt
1/2 cup red bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt
2 tablespoon feta = 1 pt
1/2 link Aidells Chicken Apple Sausage = 2 pts
1/4 avocado = 2 pts
Snack: 2 pts
1 orange = 0 pts1 hard boiled egg = 2 pts
Lunch: 11 pts
3 cups power greens = 0 pts1/2 cup quinoa = 3 pts
2 sliced strawberries = 0 pts
1/2 sliced apple = 0 pts
2 tablespoons Ken's Apple Cider Vinaigrette = 2 pts
1 1/2 cups roasted brussel sprouts = 0 pts
1 teaspoon olive oil = 1 pt
5 ounces grilled chicken breast = 5 pts
Snack: 2 pts
1 cup baby carrots = 0 pts1 single serving Good Foods Chunky Guacamole = 2 pts
Dinner: 6 pts
1 serving Honey Orange Chicken Drumsticks = 6 pts1 1/2 cups steamed green beans = 0 pts
No comments:
Post a Comment