Breakfast: 9 pts
2 scrambled eggs = 4 pts3/4 cup zucchini, bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1/2 link Aidell's Chicken Apple Sausage = 2 pts
1/4 avocado = 2 pts
Lunch: 7 pts
3 turkey muffins = 6 pts2 cups brussel sporouts = 0 pts
1 teaspoon olive oil = 1 pt
Snack: 4 pts
2 hard boiled eggs = 4 ptsDinner: 15 pts
1 Wild Smoked Salmon and Hazelnut Salad = 11 pts2 tablespoons blue cheese dressing = 4 pts
After-dinner drink: 3 pts
12 oz Amstel Light = 3 ptsDessert: 0 pts
1 cup raspberries = 0 pts1 strawberry = 0 pts
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