Breakfast: 5 pts
1/2 cup egg whites = 1 pt3/4 cup zucchini, bell peppers, baby kale and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1/2 link Aidell's Chicken Apple Sausage = 2 pts
2 tablespoons feta = 1 pt
Lunch: 9 pts
3 cups mixed greens = 0 pts1/4 avocado = 2 pts
1 tablespoon Wishbone Light Raspberry Walnut dressing = 1 pt
1 hard boiled egg = 2 pts
1 Morningstar Mediterranean Chickpea = 3 pts
1/4 cup cottage cheese = 1 pt
Snack: 3 pts
1 apple = 0 pts1 tablespoon peanut butter = 3 pts
Dinner: 10 pts
4 1/2 ounces salmon = 6 pts1 cup roasted acorn squash = 0 pts
1 cup cous cous = 4 pts
1/2 cup steamed broccoli = 0 pts
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