Breakfast: 8 pts
2 eggs = 4 pts
1 cup baby kale and onions sautéed in 1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
2 slices turkey bacon = 2 pts
Lunch: 6 pts
1 Morningstar Mediterranean Chickpea patty = 3 pts
1 apple = 0 pts
1/3 avocado = 3 pts
1 1/2 cups steamed broccoli = 0 pts
Dinner: 12 pts
4 ounce grilled Tequilla Lime Chicken breast = 4 pts
2 cups roasted asparagus with 1 teaspoon olive oil = 1 pt
1 mushroom stuffed with spinach and cheese = 2 pts
3 slices french baguette = 2 pts
1 tablespoon butter with sage = 3 pts
Dessert: 5 pts
1 Tillamook yogurt = 5 pts
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