Breakfast: 9 pts
1 piece Crustless Quiche with Ham and Spinach = 7 pts1/4 avocado = 2 pts
4 strawberries = 0 pts
Snack: 1 pt
1 slice cantaloupe = 0 pts1 tablespoon raw pumpkin seeds = 1 pt
Lunch: 6 pts
1 Don Lee Farms Black Bean Chipotle patty = 5 pts
1 cup homegrown kale = 0 pts
1 teaspoon coconut oil = 1 pt
1 apple = 0 pts
Snack: 4 pts
1 single serving Goodfoods Tableside Chunky Guacamole = 2 pts
1 cup baby carrots = 0 pts
1 Frigo string cheese = 2 pts
Dinner: 9 pts
1/2 english muffin = 2 pts
2 teaspoons I Can't Believe It's Not Butter = 1 pt
1 1/2 cups cabbage = 0 pts
1 teaspoon coconut oil = 1 pt
4 1/2 ounces roasted beef shoulder = 5 pts
1 tablespoon A-1 Steak Sauce = 0 pts
Dessert: 4 pts
1 Skinny Cow Cookies N Cream Ice Cream sandwich = 4 pts
No comments:
Post a Comment