Determined Day #95

Breakfast: 7 pts

1 scrambled egg = 2 pts 
1 teaspoon coconut oil = 1 pt 
1/2 cup red bell pepper and onion = 0 pts 
1/2 link Aidell's Chicken Apple sausage = 2 pts 
1/4 avocado = 2 pts

Lunch: 4 pts 

1/2 Panera Strawberry Poppyseed Salad with Chicken = 4 pts 
1 small apple = 0 pts 

Snack: 4 pts 

1 cup baby carrots = 0 pts 
1 single serve Sabra hummus = 4 pts 

Dinner: 10 pts 

1/8 pound beef patty = 4 pts 
1/2 hamburger bun = 2 pts 
1 tablespoon ketchup = 0 pts 
2 teaspoons mayonaise = 2 pts
2 cups mixed greens = 0 pts 
1/4 cup carrots chips = 0 pts 
1 tablespoon slivered almonds = 1 pt 
1 tablespoon Wishbone Light Raspberry Walnut vinaigrette = 1 pt

After-dinner drinks: 8 pts 

9 fl ounces red wine = 8 pts 

Today's Total Points: 31