Breakfast: 6 pts
2 eggs = 4 pts1 cup zucchini, green bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
Snack: 0 pts
1 banana = 0 ptsLunch: 7 pts
1 Morningstar Mediterranean Chickpea patty = 3 pts1 cup raspberries = 0 pts
1 cup homegrown kale wilted in 1 teaspoon olive oil = 1 pt
1/3 avocado = 3 pts
Dinner: 12 pts
4 1/2 ounce grilled sirloin steak = 7 pts3 cups grilled zucchini, squash, bell peppers and onion = 0 pts
2 teaspoons olive oil = 2 pts
1/4 avocado = 2 pts
1/4 cup cottage cheese = 1 pt
No comments:
Post a Comment