I tend to buy the same old vegetables over and over so I am trying to branch out a little. I usually buy yams and sweet potatoes during the fall, but why not eat them year-round? Yams are a superfood because of their dense nutrients. They contain a great amount of fiber, vitamin b, vitamin c and potassium. They are high in points compared to other veggies. However, I feel a yam is worth it's points because they are: filling, healthy and satisfy my evening sweet tooth!
Breakfast: 9 pts
2 eggs = 4 pts1 cup sliced sweet mini peppers and onions sautéed in 1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
2 slices bacon = 3 pts
Snack: 0 pts
1 apple = 0 pts
Lunch: 9 pts
2 ounces salmon = 2 pts
1 cup baby carrots = 0 pts
1 single serve Sabra hummus = 4 pts
3 cups homegrown kale sautéed in 1 tablespoon olive oil = 3 pts
Snack: 3 pt
1 string cheese = 2 pts7 almonds = 1 pt
Dinner: 13 pts
2 cups homegrown lettuce = 0 pts
1/8 cup basil leaves = 0 pts
4 sliced strawberries = 0 pts
4 ounces rotisserie chicken = 4 pts
2 tablespoons feta = 1 pt
2 tablespoons Ken's Fat Free Raspberry Pecan dressing = 1 pt
6 ounces yam = 5 pts
1 teaspoon butter = 1 pt
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