Determined Day #136

I'm sure you have heard this a million times, but it is recommended that you eat fish twice a week because its an excellent source of Omega 3 fatty acids!  I'm not the best at making it twice a week because two of my kids won't eat it.  When I do make it, I am amazed at how easy it is!  Just slap a fillet on a foil-lined baking sheet and bake; or put a fillet and lemon slices in some foil and throw it on the grill...how easy is that?  

Breakfast: 9 pts 

2 eggs = 4 pts 
1 Aidells Chicken Apple Sausage = 4 pts 
1 cup squash, red bell peppers and onions sautéed in 1 teaspoon coconut oil = 1 pt 
4 basil leaves = 0 pts 

Lunch: 11 pts 

3 cups mixed greens = 0 pts 
2 fish sticks = 6 pts 
1/4 avocado = 2 pts 
2 tablespoons raw pumpkin seeds = 2 pts 
1/4 cup broccoli = 0 pts 
1/4 cup red bell pepper = 0 pts 
2 tablespoons Ken's Nonfat Raspberry Pecan dressing = 1 pt 

Snack: 3 pts 

1 apple = 0 pts 
1 tablespoon Adams Chunky Peanut Butter = 3 pts 

Dinner: 10 pts 

5 oz salmon = 4 pts 
6 baby potatoes = 4 pts 
1 cup green beans = 0 pts 
1 tablespoon sliced almonds = 1 pt 
1 teaspoon olive oil = 1 pt 

Dessert: 3 pts 

1 Yasso Mint Chocolate Chip Greek Yogurt bar = 3 pts

Today's Total Points: 36