Breakfast: 7 pts
2 eggs = 4 pts1 cup bell peppers sautéed in 1 teaspoon coconut oil = 1 pt
1 wedge Laughing Cow Garlic and Herb = 1 pt
2 slices canadian bacon = 1 pt
Snack: 3 pts
1 apple = 0 pts1 tablespoon Adam's Chunky Peanut Butter = 3 pts
Lunch: 6 pts
1 Morningstar Chipotle Black Bean Veggie Patty = 5 pts1 1/2 cups yellow squash sautéed in 1 teaspoon olive oil = 1 pt
Dinner: 12 pts
1 1/2 cups steamed broccoli = 0 pts1 1/2 cups kale and onions sautéed in 1 teaspoon olive oil = 1 pt
4 oz chicken breast = 4 pts
1/2 cup white rice = 5 pts
2 tablespoons coconut milk = 2 pts
Dessert: 4 pts
1 package Skinny Cow Caramel Divine Chocolates = 4 pts
No comments:
Post a Comment