Determined Day #149

Did you know that red kidney beans offer a ton of health benefits?  Well, they do.  You should go eat some right now!  They help protect against heart disease and are full of antioxidants.  Furthermore, the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels. 

Breakfast: 5 pts

1/3 cup red kidney beans = 1 pt
2 eggs = 4 pts 
1 cup strawberries = 0 pts 

Snack: 3 pts 

1 Emerald Cocoa Roasted Almonds = 3 pts 

Lunch: 8 pts 

4 oz ground turkey patty = 5 pts 
1 1/2 cups grilled bell peppers and onions with 1 teaspoon olive oil = 1 pt
2 cups mixed greens = 0 pts
1/4 cup bell peppers = 0 pts 
1/8 cup shredded carrots = 0 pts
1/8 cup cucumbers = 0 pts
2 tablespoons Ken's Lite Raspberry Walnut dressing = 2 pts 

Snack: 3 pts 

1 Starbucks nonfat latte = 3 pts
1 banana = 0 pts 

Dinner: 12 pts 

1 serving Tuna Noodle Casserole = 11 pts
1 1/2 cups yellow squash and onions sautéed in 1 teaspoon olive oil = 1 pt 

Evening Snack: 4 pts 

4 cups SkinnyPop popcorn = 4 pts 

Today's Total Points: 35