Breakfast: 8 pts
2 eggs = 4 pts1 cup steamed broccoli = 0 pts
1/2 cup mushrooms sautéed in 1 teaspoon olive oil = 1 pt
3 Jimmy Dean turkey sausage links = 3 pts
Lunch: 9 pts
3 cups kale = 0 pts1/4 cup shredded carrots = 0 pts
2 tablespoons Ken's Lite Raspberry Walnut dressing = 2 pts
4 oz chicken tenders = 4 pts
2 tablespoons creme fraiche and basil = 3 pts
1 cup acorn squash = 0 pts
Snack: 3 pts
7 almonds = 1 pt1 sting cheese = 2 pts
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