Breakfast: 10 pts
1 Aidell's Chicken Apple Sausage = 4 pts
1/4 avocado = 2 pts
2 eggs = 4 pts
Snack: 5 pts
1 Zone Perfect Dark Chocolate Almond bar = 5 pts
Lunch: 6 pts
1/2 cup cottage cheese = 3 pts
1 banana = 0 pts
1 GardenBurger patty = 3 pts
Dinner: 12 pts
1 serving Sweet Spicy Citrus Tilapia = 6 pts3/4 cup quinoa = 4 pts
2 cups mixed greens = 0 pts
2 teaspoons olive oil = 2 pts
1 teaspoon balsamic vinegar = 0 pts
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