Breakfast: 8 pts
2 eggs = 4 pts1 link Aidells Chicken Apple Sausage = 4 pts
1/4 avocado = 2 pts
Snack: 5 pts
1 slice provolone cheese = 2 pts1 Emerald Cashew 100 calorie pack = 3 pts
Lunch: 6 pts
2 cups spaghetti squash = 0 pts6 ounces chicken breast with fajita seasoning = 6 pts
Snack: 3 pts
1 apple = 0 pts1 tablespoon Adams Chunky Peanut Butter = 3 pts
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