Breakfast: 7 pts
2 eggs = 4 pts2 cups spinach sautéed in 1 teaspoon olive oil = 1 pt
1/2 link Aidells Chicken Apple Sausage = 2 pts
Snack: 2 pts
24 pistachios = 2 pts1 orange = 0 pts
Lunch: 8 pts
1 cup quinoa = 5 pts2 cups sliced bell pepper = 0 pts
1 cup mushrooms = 0 pts
1/2 cup onions = 0 pts
1 tablespoon olive oil = 3 pts
Snack: 2 pts
1 string cheese = 2 ptsDinner: 16 pts
1 serving Shrimp and Asparagus Stir Fry = 12 pts1 serving Sesame Cabbage and Mushrooms = 4 pts
1 cup steamed acorn squash = 0 pts
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