Breakfast: 300 calories
1 english muffin = 130 calories2 eggs = 140 calories
1 Trader Joe's Uncured Turkey Bacon = 30 calories
Snack: 100 calories
1 medium red pear = 100 caloriesLunch: 451 calories
4 cups spinach = 50 calories2 tablespoons Ken's Sweet Vidalia dressing = 80 calories
1/4 cup garbanzo beans = 60 calories
4 oz salmon = 261 calories
Dinner: 358 calories
2/3 cup basmati rice = 157 calories4 oz chicken = 131 calories
1/3 cup Trader Joe's Curry Simmer Sauce = 70 calories
Evening Snack: 170 calories
1 apple = 70 calories1 tablespoon Adam's Chunky Peanut Butter = 100 calories
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