Determined Day #130

If you want a new recipe to add to your collection, try out tonight's Chicken Tamale Casserole from Cooking Light Magazine.  I frequently make it for my family.  I double the recipe; I throw one in the freezer for a future hectic day and one in the oven.

Breakfast: 7 pts

1 smoothie (1 c coconut water, 1 c blueberries, 1 banana, handful spinach, 1 T flaxseed meal, 2 T protein powder) = 4 pts 
2 turkey sausage links = 3 pts

Lunch: 10 pts

3 cups spinach = 0 pts 

1/8 cup carrots = 0 pts 

1/8 cup cucumbers = 0 pts 

1/8 cup yellow bell pepper = 0 pts 

1/4 avocado = 2 pts

2 tablespoons Ken's Fat Free Raspberry and Pecan dressing = 1 pt 

3 1/2 ounces ground turkey with taco seasoning = 5 pts 

1/2 cup black beans = 2 pts 

2 tablespoons salsa = 0 pts 

Snack: 3 pts 

1 apple = 0 pts 

1 tablespoon Adam's Chunky Peanut Butter = 3 pts 

Dinner: 11 pts 

1 serving Chicken Tamale Casserole = 9 pts 

2 cups squash and zucchini sautéed in 2 teaspoons olive oil = 2 pts 

Dessert: 3 pts 

1 Yasso Salted Caramel Greek Yogurt bar = 3 pts 

Today's Total Points: 34