Breakfast: 10 pts
1 Sabatino Smoked Mozzarella With Artichoke and Garlic Chicken Sausage = 4 pts2 eggs = 4 pts
3/4 cup bell peppers = 0 pts
1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
1/4 cup fresh basil leaves = 0 pts
Snack: 3 pts
1/2 cup cottage cheese = 2 pts1/4 cup black beans = 1 pt
Lunch: 5 pts
4 ounces grilled thin pork chop = 3 pts2 cups zucchini and squash sautéed in 2 teaspoons olive oil = 2 pts
Snack: 0 pts
1 1/2 cups watermelon chunks = 0 pts1 1/2 cups cantaloupe chunks = 0 pts
Dinner: 12 pts
4 ounces salmon = 4 pts2 ounces seasoned steak fries = 4 pts
1 serving Roasted Brussel Sprouts with Shallots and Balsamic Glaze = 3 pts
2 cups grilled bell peppers brushed with 1 teaspoon olive oil = 1 pt
Dessert: 3 PTS
1 Yasso Sea Salt Caramel Greek Yogurt bar = 3 pts
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