Determined Day #131

There is nothing better than fresh herbs on your morning scramble!  Do you have any basil, thyme, sage, cilantro, parsley or rosemary growing outside?  If so, snip some off and throw it on some eggs and veggies for a delicious breakfast!


Breakfast: 10 pts

1 Sabatino Smoked Mozzarella With Artichoke and Garlic Chicken Sausage = 4 pts 
2 eggs = 4 pts 

3/4 cup bell peppers = 0 pts 
1 teaspoon coconut oil = 1 pt 
2 tablespoons feta = 1 pt 

1/4 cup fresh basil leaves = 0 pts 





















Snack: 3 pts 

1/2 cup cottage cheese = 2 pts 
1/4 cup black beans = 1 pt 















Lunch: 5 pts 

4 ounces grilled thin pork chop = 3 pts 
2 cups zucchini and squash sautéed in 2 teaspoons olive oil = 2 pts 















Snack: 0 pts 

1 1/2 cups watermelon chunks = 0 pts 
1 1/2 cups cantaloupe chunks = 0 pts 





















Dinner: 12 pts 

4 ounces salmon = 4 pts 
2 ounces seasoned steak fries = 4 pts 
1 serving Roasted Brussel Sprouts with Shallots and Balsamic Glaze = 3 pts
2 cups grilled bell peppers brushed with 1 teaspoon olive oil = 1 pt





















Dessert: 3 PTS 

1 Yasso Sea Salt Caramel Greek Yogurt bar = 3 pts 





















Today's Total Points: 33


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