Breakfast: 9 pts
2 eggs = 4 pts4 oz baked salmon = 4 pts
1/4 cup onions sautéed in 1 teaspoon coconut oil = 1 pt
2 tablespoons fresh basil = 0 pts
Snack: 0 pts
1 banana = 0 ptsLunch: 8 pts
1/2 cup cottage cheese = 2 pts1 cup bell peppers = 0 pts
2 teaspoons olive oil = 2 pts
4 oz grilled pork = 4 pts
1 cup cantaloupe = 0 pts
Dinner: 15 pts
1 serving Glazed Chicken and Fig Skewers = 11 pts1/2 cup basmati rice = 4 pts
2 cups steamed broccoli = 0 pts
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