Breakfast: 9 pts
2 scrambled eggs = 4 pts5 oz salmon = 4 pts
1/4 cup onions sautéed in 1 teaspoon coconut oil = 1 pt
1/4 cup fresh basil = 0 pts
Snack: 0 pts
1 cup blueberries = 0 ptsLunch: 7 pts
1 FlatOut flatbread = 3 pts2 tablespoons cream cheese = 1 pt
3 ounces grilled chicken = 3 pts
1/2 cup sliced yellow bell peppers = 0 pts
2 cups spinach = 0 pts
Dinner: 13 pts
1 serving Parm-Style sliders = 10 pts2 cups mixed greens = 0 pts
2 tablespoons sliced almonds = 2 pts
2 tablespoons Ken's Fat Free Raspberry Pecan dressing = 1 pt
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