Breakfast: 12 pts
1 homemade whole wheat zucchini muffin = 5 pts2 eggs = 4 pts
3 links Jimmy Dean turkey sausage = 3 pts
Morning Latte: 2 pts
1 cup nonfat milk = 2 pts1/2 cup espresso = 0 pts
Lunch: 6 pts
1 1/2 cups steamed green beans = 0 pts1/2 cup long grain white rice = 3 pts
1 1/2 cups bell peppers and onions sautéed in 2 teaspoons olive oil = 2 pts
2 tablespoons stir fry sauce = 1 pt
Pre-workout snack: 5 pts
1 Zone Perfect Dark Chocolate Almond bar = 5 ptsDinner: 10 pts
1 serving Chile Con Carne with Beans = 10 pts2 cups steamed broccoli = 0 pts
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