Breakfast: 7 pts
2 eggs = 4 pts1 yellow squash and onions sautéed in 1 teaspoon olive oil = 1 pt
fresh basil = 0 pts
2 slices turkey bacon = 2 pts
Lunch: 8 pts
3 cups mixed greens = 0 pts1/2 cup red bell pepper = 0 pts
1/4 cup shredded carrots = 0 pts
2 tablespoons Ken's Lite Raspberry Walnut = 2 pts
1 Laughing Cow Garlic & Herb wedge = 1 pt
Snack: 4 pts
1 Betty Lou's Nuts about Coconut Macadamia energy ball = 4 ptsDinner: 12 pts
1/3 avocado = 3 pts1 cup acorn squash = 0 pts
6 oz salmon = 6 pts
1/2 cup quinoa = 3 pts
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